An ankle brace provides essential support and stability for the ankle joint, helping prevent injuries and aiding in recovery. These braces are commonly used by athletes to protect against sprains and by individuals recovering from injuries. There are various types, including lace-up braces for adjustable support, hinged braces for severe injuries, compression sleeves for mild support, and stirrup braces for lateral stability. Choosing the right brace depends on the specific need—whether for injury prevention, post-injury support, or managing chronic conditions like arthritis. A well-fitted ankle brace can significantly reduce pain, improve mobility, and prevent further injury during physical activities.